Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

Justine Carino 6/1/22 Justine Carino 6/1/22

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

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The Difference Between Anxious and Nervous – What You Need to Know

Justine Carino 4/1/22 Justine Carino 4/1/22

The Difference Between Anxious and Nervous – What You Need to Know

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Do I Have Anxiety? A Guide to Answering the Question "Am I Anxious?"

Justine Carino 3/1/22 Justine Carino 3/1/22

Do I Have Anxiety? A Guide to Answering the Question "Am I Anxious?"

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Taking Chances – How to Put Yourself Out There

Justine Carino 12/2/21 Justine Carino 12/2/21

Taking Chances – How to Put Yourself Out There

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How To Let Go Of Expectations and Find What Makes You Happy

Justine Carino 11/20/21 Justine Carino 11/20/21

How To Let Go Of Expectations and Find What Makes You Happy

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How to Become Independent

Justine Carino 6/21/21 Justine Carino 6/21/21

How to Become Independent

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Am I Doing Too Much?

Justine Carino 2/12/21 Justine Carino 2/12/21

Am I Doing Too Much?

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5 Mindfulness Exercises for Anxiety and Stress Management

Justine Carino 2/8/21 Justine Carino 2/8/21

5 Mindfulness Exercises for Anxiety and Stress Management

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Cultivating Morning Rituals & Routines

Justine Carino 11/23/20 Justine Carino 11/23/20

Cultivating Morning Rituals & Routines

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Justine Carino, LMHC | Licensed Psychotherapist & Anxiety Coach

‍180 S Broadway, Suite 203
White Plains, NY 10605
(914) 361-3542

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